Chinese Herbal Healing – Vitex

The concept of herbal healing has been around for thousands of years. Over the past centuries, the Chinese culture has utilized many different types of herbs from all around the world and incorporated them into their healing and treatments of ailments. Many of the herbs they use work effectively in preventing and neutralizing the various problems they are being used as a treatment for. As the push for natural healing concepts becomes more evident in other parts of the world, specifically the United States, there has been a great emphasis put on the use of herbs as preventative substance as well as for treating various ailments that medication is normally used for.

Now that herbal remedies have moved into the mainstream, research is consistently being conducted on the various herbs that were used to treat normal ailments in the Chinese culture; many of the findings as a result of this research have been astounding, with new findings coming out on a regular basis.

Among some of the more popular herbs with widely known healing properties is the Vitex herb. The vitex comes from a lush shrub that grows in and around the Mediterranean region. The fruit extracts of this plant are where the healing properties of the herb reside, and they have extremely positive effects in: increasing progesterone production in women which can help regulate monthly cycles and reduce the irritation of the symptoms that come with PMS and even menopause. It is even speculated that the vitex herb can help in neutralizing infertility.

The research being conducted in the area of alternative medicine focusing on herbology has relinquished some truly exciting results. Vitex is just one of the many relatively recently discovered herbs to contain seemingly miraculous healing and preventative properties, with more findings arising on a semi-regular basis.

When Should You Seek Alcoholism Treatment Centers?

Some typical alcoholic beverages.
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Most people know and understand that just because you have a drink once in a while does not mean that you need to look into treatment for alcoholism. In fact, most people will agree that if you enjoy alcohol, drinking on occasion can be a great stress relief and a way to kick back and relax. So, what reasons do people have for getting the occasional drink? Most commonly, people will drink socially. What this means is that they will go have a drink with their friends, co-workers, or even family. Going out to a bar or restaurant and having a drink with others who are also drinking alcohol is what social drinking is.

Another reason that people choose to drink on occasion is to relax. Sometimes, after a long, hard day at work, coming home and having a glass of wine or a beer can be just the ticket. It is something that is not necessary for every day, but sometimes it is nice to be able to indulge.

Many people wonder, though, when it goes from being a casual drink that is OK to something more. When does it become time to look at alcoholism treatment centers? Statistics say that on average alcoholism takes about 15 years to develop, though obviously, this is not always the case. There is a point where drinking becomes too much. There are different ways to define this. For example, if you find that you are drinking every night and can barely make it through a day without thinking about a drink, you may have a bigger problem. Another sign is if you often drink alone instead of just in social situations. When a person becomes dependant on the alcohol to get him or her through the day to day, this is when it becomes alcoholism.

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Acupuncture Gains Popularity as an Effective Treatment For Arthritis

College of Traditional Chinese Medicine of Xin...
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As we age, our joints break down and develop arthritis. The most common form, osteoarthritis, is found in nearly 80 percent of all seniors age 65 and older. Joint pain and inflammation is caused by the simultaneous erosion of joint cartilage, and new bone growth inside the joint. Major joints including fingers, knees, hips and the spinal column are the most affected, with pain intensifying with movement and improving with rest.

Arthritis and associated symptoms can be successfully managed with acupuncture. Chinese medical practitioners have been treating arthritis for more than 2,000 years, typically with Acupuncture and a combination of Chinese herbal remedies. The course and frequency of treatment varies with individual circumstances. Small needles are inserted across various locations in the body, and not necessarily directly into the affected joint.

Much research has been done to study the effects of acupuncture on the symptoms of arthritis, with results overwhelmingly supporting the ancient practice as an effective treatment. In one European study, about 25 percent of arthritis patients treated with acupuncture opted to forego previously scheduled knee surgery because they had lasting relief.

Due to the holistic nature of Traditional Chinese Medicine, arthritis is not viewed as a separate disease. The approach is to treat symptoms that are specific to each person, with a combination of remedies like energy exercise, herbal therapies, body work, and improving diet and lifestyle influences. Each treatment is tailored to the person’s specific needs, taking into account mental, spiritual and physical factors.

Acupuncture and Chinese medicine continue to rise in popularity in general, and for conditions like arthritis specifically. Many patients find long-term relief with typically no negative side effects found in many conventional medications. In fact, because Chinese medicine takes a whole body approach to healing, many patients notice an overall improvement in their health and well being after seeking treatment for one ailment.

With growing support from the Western medical community and patient satisfaction, acupuncture and traditional Chinese techniques are becoming increasingly more integrated into conventional medicine. Researchers are finally beginning to understand how acupuncture works in the body to effectively heal disease.

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An Introduction to Qigong

Qigong
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While qigong (pronounced phonetically as chee gong) is similar to the popular practice of tai chi, there are some differences. Both practices originated in China thousands of years ago. Both practices involve gentle, fluid movement from one posture to the next in order to create a sense of well-being in the practitioner. However, qigong is generally considered a gentler practice than tai chi. More so, practitioners of qigong report feeling its healing effects more easily and directly than tai chi practitioners. Lastly, one of the goals of qigong is to be able to discipline the mind to direct qi (vital energy or life force) to any body part.
There are many ways in which practicing qigong can improve health and well-being. Overall, qigong practitioners experience an improvement in cardiovascular, circulatory, respiratory, and digestive health. Practitioners report an improvement in their ability to take regular, deep breaths. They also report a decrease in certain types of back and neck pain, as well as lower blood pressure. Practicing qigong may lessen the risk of stroke and may help treat symptoms related to fibromyalgia. Qigong improves balance to reduce the risk of falling in older adults. Regular qigong practice may also reduce mental and physical stress by alleviating feelings of depression, anger, confusion, anxiety, and fatigue. All this is in addition to reports that practicing qigong provides a greater sense of vigor and stamina.
Generally speaking, practicing qigong for 15 minutes each day will allow individuals to tap into its healing effects. However, if the practitioner is experiencing a severe obstruction of the flow of qi (again, vital energy or life force), a more extensive practice of qigong may be needed to correct the qi flow. Regularly practicing qigong offers many possible benefits, from relieving tension to treating everything from ulcers to heart disease, diabetes, or cancer. Most believe that practicing qigong should be done as a complement to western medicine, not as a replacement.

While qigong (pronounced phonetically as chee gong) is similar to the popular practice of tai chi, there are some differences. Both practices originated in China thousands of years ago. Both practices involve gentle, fluid movement from one posture to the next in order to create a sense of well-being in the practitioner. However, qigong is generally considered a gentler practice than tai chi. More so, practitioners of qigong report feeling its healing effects more easily and directly than tai chi practitioners. Lastly, one of the goals of qigong is to be able to discipline the mind to direct qi (vital energy or life force) to any body part.
There are many ways in which practicing qigong can improve health and well-being. Overall, qigong practitioners experience an improvement in cardiovascular, circulatory, respiratory, and digestive health. Practitioners report an improvement in their ability to take regular, deep breaths. They also report a decrease in certain types of back and neck pain, as well as lower blood pressure. Practicing qigong may lessen the risk of stroke and may help treat symptoms related to fibromyalgia. Qigong improves balance to reduce the risk of falling in older adults. Regular qigong practice may also reduce mental and physical stress by alleviating feelings of depression, anger, confusion, anxiety, and fatigue. All this is in addition to reports that practicing qigong provides a greater sense of vigor and stamina.
Generally speaking, practicing qigong for 15 minutes each day will allow individuals to tap into its healing effects. However, if the practitioner is experiencing a severe obstruction of the flow of qi (again, vital energy or life force), a more extensive practice of qigong may be needed to correct the qi flow. Regularly practicing qigong offers many possible benefits, from relieving tension to treating everything from ulcers to heart disease, diabetes, or cancer. Most believe that practicing qigong should be done as a complement to western medicine, not as a replacement.

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Some Basics About Herbal Medicine

Herbal medicine is an alternative form of medicine which is derived from plants or plant extracts. Herbal remedies are typically concocted from sources such as leaves, roots, tree bark, flowers, or berries, among others. These natural ingredients are used to create a tea, extract, tablet, essential oil, or ointment that can help treat or prevent a wide variety of complaints and ailments, often without causing side effects.

Herbal remedies have been used for many centuries in Asia and other parts of the world to treat everything from the common cold, allergies, and sleep disorders to respiratory issues, heart problems, and sexual dysfunction, to name just a few. Consumers may be familiar with herbs such as Echinacea, which is taken to strengthen the immune system and prevent flu and other viral illnesses, or chamomile, which is used to reduce stress, fight infection, and support gastrointestinal health. However, there is a nearly infinite amount of herbs with healing properties available in the United States these days.

Ginseng is a popular herbal remedy in Asia, which is also gaining popularity in the United States. Ginseng has been known to bolster the immune system and help rid the liver of toxins, among other benefits. Another herbal remedy worth mentioning is ginger. Ginger relieves motion sickness and aids digestion, as well as prevents blood clots that can lead to a heart attack. Spearmint and peppermint are also known to ease indigestion, while garlic can be used to treat coronary artery disease. In addition to these more common herbal remedies are some that may be less widely known, such as hawthorn berry, which has been shown to lower blood pressure and cholesterol, as well as treat and prevent various heart conditions. The herbal remedies mentioned above are only the tip of the iceberg. Stay tuned to learn more about specific herbal remedies.

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The Health Benefits of Chrysanthemum Flower

Chrysanthemums are only appropriate for funerals.
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Many people are surprised to learn that chrysanthemums are more than just a pretty flower. However, the health and medicinal benefits of chrysanthemum, or Ju Hua as it is known is the Traditional Chinese Medicine community, are abundant. Typically, chrysanthemum flowers, instead of the leaves, are seeped in hot water for up to 10 minutes to create a tisane (herbal tea). Most find chrysanthemum flower tea to have a lightly floral scent and a delicate and refreshing taste, so it’s pleasant to drink.

Drinking chrysanthemum tisane during a meal helps aid digestion, especially when indulging in greasy food. Consuming chrysanthemum flower tisane also helps prevent and alleviate flu symptoms, such as fever, sore throat, head congestion, and certain types of headaches. Additionally, it may help strengthen lungs to ease shortness of breath and support respiratory well-being. Drinking chrysanthemum tea daily helps to detoxify the liver and may reduce cholesterol levels. It has also been shown to lessen problems with acne when consumed on a consistent basis. Others assert that drinking this tisane is an effective treatment for atherosclerosis or varicose veins, though more studies are needed to confirm this claim. While some claim that chrysanthemum tisane has stimulating effects, there is no caffeine in this tea, so any “pick-me-up” that the drinker experiences is a natural occurrence.

There are two types of chrysanthemum flowers that are traditionally used as an herbal remedy. Yellow chrysanthemums are best for alleviating excessive body heat, while white chrysanthemums are best when trying to relieve congestion. In addition to drinking chrysanthemum tisane, the flowers can also be used externally. Once the dried chrysanthemum flowers are seeped in hot water, drained of any excess moisture, and allowed to cool, they can be placed over the eyes to allay itching and redness. Whether you feel like you’re coming down with the flu, are suffering from itchy eyes, or simply need a refreshing tonic on a hot day, a chrysanthemum flower remedy may be the answer.

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