Wouldn’t it be great if we could find some fountain of youth to reverse the aging process? Since the beginning of time, people have been looking for some way to live longer and feel better. Believe it or not, the secret may have been right at our fingertips the whole time.
Research shows one of the most important things that you can do to extend your life expectancy is physical activity. There is no substitute for exercise and keeping your body and mind engaged. The United States Department of Health recommends at least 150 minutes of aerobic activity per week. This could be walking or jogging, working out in a gym or just working in the garden. Only your imagination will limit how you get your exercise.
The experts at meijicollege.org say the health benefits of exercise are numerous:
- stronger heart and lungs
- increased blood circulation throughout the body
- improved mood
- keeps weight off
- boosts energy levels.
Physical activity alone will not guarantee that you beat the average life expectancy of Americans which is now 78 years old, but it is a good start. A healthy diet that is low in fat and high in fruits and vegetables is an important component as well. As you age, you should also consider natural supplements that have been shown to help counter the effects of aging. Glucosamine Sulfate will help with joint pain and arthritis. Anti-oxidants will help prevent cancer and sustain organ function. Green tea extract and grape seed extract are excellent sources of anti-oxidants which will help you take on Father Time.
